High Protein Southwest Chicken Salad
Elevate your meal time with this vibrant High Protein Southwest Chicken Salad! Bursting with flavor and nutrition, this salad combines roasted corn, black beans, and shredded chicken all tossed in a creamy Greek yogurt dressing. Perfect for lunch or dinner, it’s quick to prepare and ideal for meal prep, making it a favorite among families and busy professionals alike. With its colorful ingredients and satisfying textures, every bite is an adventure. Customize it with your favorite veggies or proteins for a unique twist that suits your palate. Enjoy a deliciously healthy meal that keeps you fueled throughout the day!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 cup roasted corn
- 1/4 cup red onion, diced
- 1 cup black beans
- 1 tablespoon taco seasoning
- 3 cups shredded chicken
- 1/2 cup Greek yogurt
- 1/3 cup cilantro, finely chopped
- 1 whole avocado, diced
- Juice of 1 lime
- 1 teaspoon salt
Instructions
- Roast the corn in a skillet with olive oil and chili powder until golden.
- Dice the red onion while the corn cools.
- In a large bowl, combine roasted corn, red onion, black beans, taco seasoning, shredded chicken, Greek yogurt, cilantro, avocado, lime juice, and salt.
- Gently mix until well combined without over-mixing the avocado.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 5g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 85mg