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High-Protein Shrimp Stir Fry with Noodles (25-Minutes)

High-Protein Shrimp Stir Fry with Noodles (25-Minutes)
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If you’re on the hunt for a quick and nutritious meal that doesn’t compromise on flavor, this High-Protein Shrimp Stir Fry with Noodles is your answer. In just 25 minutes, you can whip up a colorful medley of fresh vegetables, succulent shrimp, and protein-packed noodles that will satisfy even the busiest of families. This dish is not only easy to prepare but also incredibly versatile; feel free to customize it with different proteins or seasonal veggies to suit your taste. Perfect for weeknight dinners or meal prep, this stir fry brings delicious Asian-inspired flavors right to your table without the fuss.

Ingredients

Scale
  • 1 pound large shrimp (peeled & deveined)
  • 8 ounces high-protein noodles (whole wheat, edamame, or chickpea noodles)
  • 1 red bell pepper (sliced)
  • 1 cup broccoli florets
  • 1 carrot (julienned)
  • 1 cup snow peas
  • 3 tablespoons low-sodium soy sauce or tamari
  • 1 tablespoon minced garlic
  • 1 teaspoon freshly grated ginger
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • Optional: sriracha or red pepper flakes for spice

Instructions

  1. Cook the high-protein noodles according to package instructions. Drain and set aside.
  2. In a large pan or wok over medium-high heat, warm the sesame oil.
  3. Add minced garlic and grated ginger; sauté for about 30 seconds until fragrant.
  4. Incorporate sliced red bell pepper, broccoli florets, julienned carrot, and snow peas; stir-fry for about 3-4 minutes until tender-crisp.
  5. Add shrimp to the pan and cook for another 3-4 minutes until they turn pink and opaque.
  6. Stir in cooked noodles along with soy sauce (or tamari), honey (or maple syrup), and optional sriracha. Mix well and heat through for an additional minute.
  7. Serve hot, garnished with sesame seeds and chopped green onions.

Nutrition

Find it online: https://www.kitchenstorydaily.com/high-protein-shrimp-stir-fry-with-noodles-25-minutes/