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High-Protein Pancake Sausage Mini Muffins

High-Protein Pancake Sausage Mini Muffins

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If you’re searching for a nutritious and delightful way to start your day, look no further than these High-Protein Pancake Sausage Mini Muffins! These savory bites combine the comforting flavors of pancakes and sausage into a deliciously portable snack or breakfast option. Perfect for busy mornings or casual brunch gatherings, these muffins are not only easy to make but also packed with protein, keeping you energized throughout the day. With just a handful of ingredients, you can whip up a batch in no time—trust us, they’ll quickly become your go-to recipe!

Ingredients

Scale
  • 2 cups Kodiak pancake mix (or other protein pancake mix)
  • 1 lb ground turkey or chicken sausage
  • 2 cups milk (preferably high-protein)
  • 2 eggs
  • ¼ cup maple syrup
  • 1 cup shredded cheese (cheddar or Colby jack)

Instructions

  1. Preheat your oven to 400°F (200°C) and grease a mini muffin tin.
  2. In a large bowl, mix together pancake mix, milk, eggs, and maple syrup until smooth.
  3. Fold in the cooked turkey or chicken sausage and shredded cheese.
  4. Fill each muffin cup three-quarters full with batter.
  5. Bake for about 15 minutes or until golden brown.
  6. Allow to cool before removing from the tin.

Nutrition