High-Protein Pancake Mini Muffins
If you’re on the hunt for a nutritious and fun snack, look no further than these High-Protein Pancake Mini Muffins! They are an ideal solution for busy mornings or a delightful after-school treat. Whether for family gatherings or meal prep, these fluffy bites come together effortlessly and are sure to be a hit with everyone.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes about 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups plain protein pancake mix
- ¾ cup milk
- 2 large eggs
- 3 tablespoons maple syrup
- â…” cup plain 0% Greek yogurt
- 1 cup mix-ins (chocolate chips, nuts, fruits)
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, create a well in the pancake mix and add milk, eggs, maple syrup, and Greek yogurt. Whisk until smooth.
- Gently fold wet ingredients into dry until just combined.
- Divide batter into muffin cavities (about ¼ cup each) and add mix-ins.
- Bake for 25-30 minutes or until a toothpick comes out clean. Cool before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 4g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 35mg