High Protein Mediterranean Chicken Orzo
High Protein Mediterranean Chicken Orzo is the ultimate weeknight meal that combines wholesome ingredients with vibrant flavors. This dish features tender chicken, creamy orzo, and fresh vegetables, all tossed together in a zesty lemon-garlic sauce. Perfect for busy schedules or family gatherings, it comes together in just 35 minutes, making it an easy yet impressive choice for dinner. Packed with protein and nutrients, this Mediterranean-inspired recipe is not only satisfying but also a delightful option for meal prep. With its colorful presentation and rich taste, this dish is sure to become a regular favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach leaves
- 1/2 cup black olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
Instructions
- Cook the orzo according to package instructions until al dente; set aside.
- In a large skillet over medium-high heat, heat olive oil. Season chicken with salt, pepper, oregano, and basil; add to skillet and cook until golden brown (5–7 minutes).
- Add lemon juice and minced garlic; sauté until fragrant.
- Stir in cherry tomatoes; cook for 2–3 minutes until softened.
- Reduce heat to medium-low; add cooked orzo, spinach, and olives. Toss gently until combined and spinach wilts.
- Serve warm topped with feta cheese and parsley.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 490
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 37g
- Cholesterol: 75mg