High-Protein Korean Beef Bowl
If you’re on the hunt for a quick and delicious dinner that’s both satisfying and packed with protein, look no further than this High-Protein Korean Beef Bowl. This vibrant dish comes together in just 25 minutes, featuring tender ground beef enveloped in a sweet and savory soy-ginger glaze. Topped with fresh scallions and chilies, it offers a delightful burst of flavor in every bite. Whether you’re meal prepping or enjoying a cozy family dinner, this bowl is fully customizable to suit your tastes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Korean
Ingredients
Scale
- 1 pound ground beef
- 3 tbsp soy sauce
- 2 tbsp honey
- 2 tbsp rice vinegar
- ½ small onion, finely diced
- 1 tsp garlic, minced
- 1 tsp ginger, minced
- ½ cup scallions, sliced
- 4 eggs
- Fresh chilies, sliced
- 2 cups cooked rice
Instructions
- In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat if needed.
- Stir in the diced onion and minced garlic; sauté until fragrant (about 2 minutes).
- Add soy sauce, honey, and rice vinegar to the skillet; simmer for 2-3 minutes until slightly thickened.
- Serve the beef mixture over cooked rice; top with scallions, fresh chilies, and a fried egg.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 8g
- Sodium: 950mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 240mg
Find it online: https://www.kitchenstorydaily.com/high-protein-korean-beef-bowl/