High-Protein Cottage Cheese Egg Salad
Enjoy a creamy and savory High-Protein Cottage Cheese Egg Salad that’s perfect for meal prep. Try it today for a delicious boost of nutrition!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Makes about 4 servings 1x
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- ¾ cup low-fat cottage cheese
- 6 boiled eggs, chopped
- 2 teaspoons Dijon mustard
- 1 teaspoon lemon juice
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- ¼ teaspoon paprika
- ¼ teaspoon garlic powder
- 2 tablespoons fresh dill, chopped
- 2 tablespoons chives, chopped
Instructions
- In a medium bowl, mix together cottage cheese, Dijon mustard, lemon juice, salt, black pepper, paprika, and garlic powder until well combined.
- Fold in the chopped boiled eggs, fresh dill, and chives gently to ensure even distribution.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled with whole grain crackers or in lettuce wraps.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 370mg