High Protein Chickpea Oatmeal (5 Minutes)
If you’re in search of a quick and nutritious breakfast that will kickstart your day, look no further than this High Protein Chickpea Oatmeal. In just five minutes, you can create a delightful bowl of creamy oatmeal that combines the goodness of chickpeas and rolled oats. This hearty dish not only keeps you full and energized but also offers a unique way to incorporate chickpeas into your morning routine without altering the flavor. Perfect for busy weekdays or leisurely weekends, this oatmeal recipe is sure to please everyone at the table. Enjoy it solo or share it with family and friends!
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Microwaving
- Cuisine: American
Ingredients
Scale
- ¼ cup chickpeas (mashed)
- ½ cup rolled oats
- 1 cup water
- 1 Tbsp brown sugar
- ¼ tsp cinnamon
- ¼ tsp vanilla extract
- Pinch of salt
Instructions
- In a microwave-safe bowl, mash the chickpeas with a fork.
- Stir in the rolled oats and water until well combined.
- Microwave on high for 1½ to 2 minutes, stirring once or twice to prevent overflow.
- Allow to rest for one minute to thicken.
- Mix in brown sugar, cinnamon, vanilla extract, and salt before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 10g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg