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Healthy Tuscan Vegetable Soup

Healthy Tuscan Vegetable Soup
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Looking for a nutritious and comforting dish? This Healthy Tuscan Vegetable Soup is the perfect solution! Bursting with vibrant vegetables and simmered in a savory, low-sodium vegetable broth, this soup is not only delicious but also easy to prepare. With just 15 minutes of prep time, you can create a warming bowl that the whole family will enjoy. Customize it with seasonal produce or your favorite beans for added protein. Ideal for busy weeknights or meal prep, this wholesome soup will fill your kitchen with an inviting aroma and nourish your body and soul.

Ingredients

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  • 2 tbsp extra virgin olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 medium zucchini, diced
  • 1 (14.5 oz) can diced tomatoes (no salt added)
  • 4 cups low-sodium vegetable broth
  • 2 cups fresh spinach or kale
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté diced onion until translucent (about 5 minutes), then add minced garlic and cook until fragrant (1 minute).
  2. Stir in chopped carrots and celery; cook until softened (about 7 minutes).
  3. Add diced zucchini and canned tomatoes (with juice); mix well.
  4. Pour in vegetable broth along with Italian seasoning, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. In the last five minutes, add fresh spinach or kale until wilted.
  6. Serve hot, optionally accompanied by crusty bread.

Nutrition

Find it online: https://www.kitchenstorydaily.com/healthy-tuscan-vegetable-soup/