Healthy Smashed Carrots
Healthy Smashed Carrots are a delightful side dish that combines the natural sweetness of carrots with a creamy texture, making them an irresistible addition to any meal. Perfect for busy weeknights or family gatherings, these vibrant smashed carrots not only look stunning on your plate but also provide impressive nutritional benefits. With a quick preparation time and customizable flavors, this recipe will quickly become a favorite in your home. Enjoy the ease of making these delicious carrots that both kids and adults will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 pounds carrots (washed and peeled)
- 4 tablespoons butter or olive oil
- 1/2 cup chicken stock or vegetable broth
- Salt and pepper (to taste)
- 2 teaspoons garlic powder (optional)
Instructions
- Boil the Carrots: In a large pot, bring water to a boil. Chop the washed and peeled carrots into 1-inch pieces and boil for 15-20 minutes until tender.
- Drain and Return: Drain the cooked carrots and return them to the pot while still hot.
- Mix In Flavor: Add butter or olive oil along with chicken stock or vegetable broth. Season with salt, pepper, and optional garlic powder.
- Mash Away: Use a hand masher to combine until well mixed, or use an immersion blender for a smoother consistency.
- Final Touches: Taste and adjust seasoning as needed before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 5g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 10mg
Find it online: https://www.kitchenstorydaily.com/healthy-smashed-carrots/