Healthy Slow Cooker Zuppa Toscana Soup
If you’re in search of a cozy and nutritious meal, this Healthy Slow Cooker Zuppa Toscana Soup is your answer. Bursting with flavors and packed with wholesome ingredients, this soup is perfect for busy weeknights or family gatherings. The combination of lean turkey, fresh vegetables like kale and cauliflower, and a creamy base makes it both satisfying and delicious. Plus, with minimal prep time, you can set it and forget it while enjoying the delightful aroma wafting through your kitchen. Serve it warm alongside crusty bread or a fresh salad for a complete meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 180 minutes
- Total Time: 3 hours 15 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Slow Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 lb lean ground turkey
- 3 cloves garlic, minced
- â…“ cup yellow onion, diced
- 2 small russet potatoes, peeled and diced
- 1 small head cauliflower, chopped
- 3–4 cups kale, chopped (stems discarded)
- 32 oz chicken broth
- 1 cup sour cream
- ½ tsp salt
- ½ tsp black pepper or red pepper flakes
- 1 tsp dried thyme
- ½ tsp dried oregano
- ½ tsp dried basil
- ½ tsp olive oil
Instructions
- In a skillet over medium heat, brown the ground turkey until fully cooked.
- In your slow cooker, combine the cooked turkey with garlic, onion, potatoes, cauliflower, kale, chicken broth, salt, pepper, thyme, oregano, and basil.
- Stir well to mix all ingredients evenly.
- Cover the slow cooker and cook on low for about 3 hours or until vegetables are tender.
- Just before serving, stir in sour cream until well combined.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg