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Healthy Mediterranean Rice and Beans

Healthy Mediterranean Rice and Beans
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If you’re craving a comforting, flavorful meal that embodies the essence of Mediterranean cuisine, look no further than this Healthy Mediterranean Rice and Beans. This vibrant dish is packed with nutritious ingredients like fiber-rich beans, fresh vegetables, and aromatic herbs, making it a wholesome choice for any occasion. With its bright colors and delightful taste, it’s not just a feast for the palate but also a joy to prepare. Perfect for busy weeknights or prepped in advance for easy lunches, this one-pot wonder is sure to satisfy everyone at the table. Enjoy it as is or elevate it with optional toppings like crumbled feta or olives for an added Mediterranean flair.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium yellow onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1 medium tomato (diced)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 cup long grain white rice (uncooked)
  • 2 cups vegetable broth or water
  • 1 can (15 oz) chickpeas or cannellini beans (drained and rinsed)
  • 2 cups fresh spinach or kale (roughly chopped)
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent. Stir in minced garlic and cook until fragrant.
  2. Add diced red bell pepper and tomato; cook until softened.
  3. Sprinkle in cumin, smoked paprika, and oregano; stir well.
  4. Pour in uncooked rice and vegetable broth; bring to a boil then reduce heat to low. Cover and simmer for about 15 minutes until rice is cooked.
  5. Gently fold in chickpeas and spinach; cover for another few minutes until greens are wilted.
  6. Remove from heat, stir in lemon juice, salt, and pepper to taste.

Nutrition

Find it online: https://www.kitchenstorydaily.com/healthy-mediterranean-rice-and-beans/