Print

Healthy Mediterranean Lentil Salad

Healthy Mediterranean Lentil Salad
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Experience the vibrant flavors of the Mediterranean with this Healthy Mediterranean Lentil Salad. This dish is not only a feast for the eyes but also a powerhouse of nutrition and taste. Packed with protein-rich lentils, fresh vegetables, and a zesty dressing, it’s perfect for meal prep or as a quick lunch option. Whether you’re entertaining guests or enjoying a quiet dinner at home, this salad is sure to impress. With its gluten-free and vegan-friendly profile, it caters to various dietary needs while providing a refreshing, satisfying meal. Enjoy the delightful combination of textures and tastes that make each bite an experience worth savoring!

Ingredients

Scale
  • 1 cup green or brown lentils (uncooked)
  • 1 1/2 cups cherry tomatoes (halved)
  • 1 cucumber (diced)
  • 1/2 cup red onion (finely chopped)
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup Kalamata olives (sliced)
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tbsp apple cider vinegar
  • 2 cloves garlic (minced)
  • 1 tsp Dijon mustard
  • 1/2 tsp dried oregano
  • Salt & black pepper (to taste)

Instructions

  1. Rinse lentils under cold water. In a medium pot, boil about 3 cups of water, then add lentils and simmer for 20-25 minutes until tender but firm.
  2. While lentils cook, chop cherry tomatoes, cucumber, red onion, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, minced garlic, Dijon mustard, oregano, salt, and pepper.
  4. Once lentils are cooked and slightly cooled, combine them with chopped vegetables in a large bowl. Pour dressing over and toss gently until well coated.
  5. Serve immediately or refrigerate for at least 30 minutes for enhanced flavors.

Nutrition

Find it online: https://www.kitchenstorydaily.com/healthy-mediterranean-lentil-salad/