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Healthy Ground Chicken Taco Soup

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If you’re in search of a nutritious and delicious meal, look no further than this Healthy Ground Chicken Taco Soup. This comforting dish combines lean ground chicken with fiber-rich black beans and sweet corn, all simmered together in a flavorful broth seasoned with classic taco spices. Perfect for busy weeknights, this soup is not only easy to make but also versatile, allowing you to customize it with your favorite toppings or additional vegetables. In just 45 minutes, you can whip up a hearty meal that the entire family will love!

Ingredients

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  • 2 tbsp olive oil
  • 1 medium sweet onion (diced)
  • 1 lb ground chicken
  • 1 tsp cumin powder
  • ¼ tsp coriander
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ⅛ tsp cracked black pepper
  • Salt (to taste)
  • 3 garlic cloves (minced, added at the end)
  • 1 can diced tomatoes (14–15 oz)
  • 8 oz tomato sauce
  • 1 can black beans (drained and rinsed)
  • 1 cup frozen roasted sweet corn
  • 1 quart chicken broth
  • Fresh cilantro (chopped)
  • Shredded cheddar cheese
  • Lime wedges

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté diced onion until translucent.
  2. Add ground chicken, cooking until browned.
  3. Stir in cumin, coriander, onion powder, garlic powder, cracked black pepper, and salt.
  4. Mix in minced garlic and continue cooking for one more minute.
  5. Pour in diced tomatoes, tomato sauce, black beans, corn, and chicken broth.
  6. Bring to a boil, then reduce heat and let simmer for 25 minutes.
  7. Serve hot with optional toppings like cilantro, cheddar cheese, and lime wedges.

Nutrition

Find it online: https://www.kitchenstorydaily.com/healthy-ground-chicken-taco-soup/