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Healthy Garlic Parmesan Chicken Pasta

Healthy Garlic Parmesan Chicken Pasta
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Healthy Garlic Parmesan Chicken Pasta is a delightful dish that combines the creamy richness of garlic and cheese with tender chicken and whole wheat pasta. In just 25 minutes, you can create a wholesome meal that’s not only satisfying but also packed with protein and nutrients. This recipe is perfect for busy weeknights or when you want to impress family and friends with a delicious dinner. The addition of spinach adds a beautiful pop of color and extra vitamins, making this dish as nutritious as it is tasty. With its quick preparation and simple ingredients, Healthy Garlic Parmesan Chicken Pasta is sure to become a staple in your meal rotation.

Ingredients

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  • 8 oz whole wheat penne or fettuccine
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 lb boneless skinless chicken breasts, cubed
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk (1% or 2%)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
  • 2 cups baby spinach (optional)
  • Salt and black pepper, to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Cook the pasta according to package instructions until al dente; drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add cubed chicken, season with paprika, Italian seasoning, salt, and pepper. Cook until browned and cooked through.
  3. Add minced garlic to the skillet; sauté for about 1 minute until fragrant. Sprinkle whole wheat flour over the chicken and stir to coat.
  4. Gradually pour in chicken broth and milk, stirring to combine; let simmer until slightly thickened.
  5. Remove from heat; stir in Greek yogurt and Parmesan cheese until creamy.
  6. Add cooked pasta and spinach to the sauce; toss gently to combine.
  7. Serve hot, garnished with fresh parsley if desired.

Nutrition

Find it online: https://www.kitchenstorydaily.com/healthy-garlic-parmesan-chicken-pasta/