Healthy Chinese Lemon Chicken
Healthy Chinese Lemon Chicken is a vibrant dish that combines tender chicken breasts with a zesty lemon sauce, creating an irresistible flavor that’s perfect for any dinner table. This quick and easy recipe takes just under an hour to prepare, making it ideal for busy weeknights or special gatherings. With its bright citrus notes and a touch of honey, this dish is sure to be a hit with both kids and adults alike. Pair it with steamed vegetables or rice for a wholesome meal that delivers on taste and nutrition.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Chinese
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 600g)
- 3 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- Juice and zest of 2 fresh lemons
- 2 tbsp raw honey
- 1 tbsp fresh ginger, grated
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper on both sides.
- In a bowl, combine soy sauce, lemon juice, honey, garlic, ginger, and lemon zest until well mixed.
- Place seasoned chicken in the baking dish and pour the sauce over it evenly.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Serve with steamed vegetables or rice, drizzling remaining sauce on top.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 8g
- Sodium: 460mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg
Find it online: https://www.kitchenstorydaily.com/healthy-chinese-lemon-chicken/