Healthy Cauliflower Fried Rice with Vegetables
Experience a burst of flavor with this Healthy Cauliflower Fried Rice with Vegetables Recipe (Keto-Friendly). Perfect for busy weeknights, this dish transforms simple ingredients into a delicious stir-fry packed with vibrant vegetables and the goodness of cauliflower rice. Rich in nutrients yet low in carbs, it’s versatile enough to suit family gatherings or a comforting solo meal. With its quick preparation time and customizable elements, you can enjoy a satisfying meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 3 Cups riced cauliflower
- 1 Tablespoon vegetable oil (divided)
- ½ Cup onions (finely chopped)
- ½ Cup chopped carrots
- ½ Cup red bell pepper (chopped)
- ½ Cup frozen peas
- 2 teaspoons minced garlic
- 2 eggs (lightly beaten)
- 2 tablespoons soy sauce (or to taste)
- 1 tablespoon toasted sesame oil
- Salt and pepper to taste
Instructions
- In a skillet, heat 2 teaspoons of vegetable oil over medium-high heat. Sauté onions and carrots for 3-5 minutes until tender. Add bell pepper and cook for an additional 2-3 minutes; then mix in garlic for about 30 seconds.
- Remove the vegetables and scramble the lightly beaten eggs in the same pan until fully cooked.
- Return the sautéed vegetables to the skillet with the riced cauliflower and frozen peas. Stir in soy sauce and sesame oil, cooking for another 2-3 minutes.
- Season shrimp with salt and pepper before adding them to the pan. Cook while stirring until shrimp turn pink, about 3-4 minutes.
- Serve warm, garnished with sliced green onions if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 160mg