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Healthy Broccoli Cheddar Soup

Healthy Broccoli Cheddar Soup
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If you’re in the mood for a warm, nourishing dish that’s both comforting and healthy, look no further than this Healthy Broccoli Cheddar Soup! This delightful soup offers a lighter take on the classic recipe by using milk instead of cream, allowing the fresh flavors of broccoli and cheese to shine through. Packed with nutritious vegetables and an array of satisfying textures, it’s perfect for busy weeknights or cozy family dinners.

Ingredients

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  • 1 tablespoon Butter (or Ghee)
  • 1 tablespoon Olive Oil (or avocado oil)
  • 2 tablespoons Gluten-Free Flour (or any flour of your choice)
  • 2 Cups Chicken or Vegetable Stock
  • 2 Cups Milk
  • 1 Medium Sweet Yellow Onion
  • 1 Clove Garlic (diced)
  • 1 Medium Carrot (diced)
  • 2 Ribs Celery (thinly sliced)
  • 8 Cups Broccoli (chopped small)
  • 1 teaspoon Cayenne Pepper
  • 1 1/2 Cup Low-fat Grated Cheddar Cheese

Instructions

  1. In a small bowl, whisk together flour and cold stock until well combined.
  2. Heat olive oil and butter/ghee in a large skillet over medium-high heat. Sauté onions until translucent, about 5 minutes.
  3. Add diced carrots, celery, and garlic; cook for another 3-4 minutes until softened.
  4. Stir in broccoli, cayenne pepper, milk, stock mixture, and flour; simmer until veggies are tender and soup is creamy (8-10 minutes).
  5. Blend half of the soup until smooth and return to pot. Mix in cheddar cheese; season with salt and pepper before serving.

Nutrition

Find it online: https://www.kitchenstorydaily.com/healthy-broccoli-cheddar-soup/