Hawaiian BBQ Chicken Wraps
Indulge in the tropical flavors of Hawaiian BBQ Chicken Wraps, perfect for a quick weeknight dinner or casual gatherings. This easy recipe combines tender chicken with sweet pineapple and zesty barbecue sauce, all wrapped in a soft tortilla for a delightful meal that your whole family will love. With its vibrant colors and mouthwatering taste, these wraps are not only visually appealing but also packed with nutrients. Plus, they’re versatile—you can customize them with your favorite toppings to make them uniquely yours! Enjoy the convenience of preparing the filling ahead of time and assembling your wraps when you’re ready to eat.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Hawaiian
Ingredients
Scale
- 1 Tablespoon olive oil
- 1 pound boneless skinless chicken breasts, cut into bite-size pieces
- Salt and freshly ground black pepper
- 1/2 cup barbecue sauce
- 2/3 cup chopped pineapple (fresh or canned)
- 1/4 red onion, chopped
- 1 romaine heart, chopped
- 4 large flour tortillas
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken pieces, season with salt and pepper, and cook until browned and cooked through.
- Remove from heat and toss with barbecue sauce until evenly coated.
- Lay a tortilla flat; spoon chicken mixture in the center along with pineapple, red onion, and romaine.
- Roll the tortilla tightly like a burrito; secure with a toothpick if needed.
- Serve immediately, garnished with lime wedges or green onions if desired.
Nutrition
- Serving Size: 1 wrap (approximately 215g)
- Calories: 390
- Sugar: 9g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://www.kitchenstorydaily.com/hawaiian-bbq-chicken-wraps/