Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce Delight Your Taste Buds!
If you’re craving a quick yet satisfying meal, look no further than Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce! This wholesome dish combines succulent grilled chicken and vibrant broccoli with a rich, creamy garlic sauce that elevates everyday ingredients into a delightful feast. Perfect for busy weeknights or meal prepping for the week ahead, it’s both nutritious and delicious—a hit with the whole family. In just 30 minutes, you can whip up this protein-packed bowl that’s great for dinner or lunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cups broccoli florets
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat your grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for about 6-7 minutes on each side until cooked through (internal temperature of 165°F).
- Steam broccoli florets until tender.
- In a bowl, mix Greek yogurt, minced garlic, lemon juice, and dried parsley to create the creamy sauce.
- Slice grilled chicken and serve over steamed broccoli, drizzling generously with the creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 410
- Sugar: 5g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 46g
- Cholesterol: 100mg