Green Beans and Tomato Salad
Discover the vibrant flavors of this Green Beans and Tomato Salad, a perfect dish to brighten up any meal! This refreshing salad is a delightful blend of tender-crisp green beans and sweet cherry tomatoes, all tossed in a zesty dressing made with olive oil, lemon juice, and garlic. Whether you’re preparing it for a busy weeknight dinner or a festive family gathering, this salad is quick to make and sure to impress. With its colorful appearance and deliciously fresh ingredients, it’s not just a side dish—it’s a celebration of wholesome goodness! Plus, it can be made ahead of time, allowing the flavors to meld beautifully. Enjoy this nutritious dish that’s as pleasing to the eye as it is to the palate.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 2 pounds fresh green beans
- 1 pint cherry or grape tomatoes
- 1/4 cup raw pine nuts
- 3 garlic cloves
- Juice of 1 lemon
- 1 tablespoon apple cider vinegar
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Boil salted water in a large pot. Cook green beans for 4-6 minutes until tender-crisp. Prepare an ice bath while cooking.
- Drain the beans and plunge them into the ice bath for a few minutes.
- Combine cooled green beans and halved cherry tomatoes in a large bowl.
- Toast pine nuts in a skillet over medium heat for about 2 minutes until golden.
- In a small bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Pour over salad mixture and toss well.
- Gently fold in toasted pine nuts before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 4g
- Sodium: 180mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.kitchenstorydaily.com/green-beans-and-tomato-salad/