Easy Vegetarian Stuffed Bell Peppers with Rice
Indulge in the vibrant flavors of Easy Vegetarian Stuffed Bell Peppers with Rice, a delightful dish that brings together wholesome ingredients for a satisfying meal. Bursting with color and packed with nutrients, these stuffed peppers are perfect for busy weeknights or special gatherings. Each pepper is filled with a hearty mixture of rice, fresh vegetables, and spices that create an irresistible flavor profile. Plus, they can be easily customized to suit your taste preferences or dietary needs.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 4 large bell peppers (any color)
- 1 cup cooked rice (white, brown, or wild)
- 1 tablespoon olive oil
- 1/2 cup diced onions
- 2 cloves garlic (minced)
- 1/2 cup diced zucchini
- 1/2 cup diced mushrooms
- 1/2 cup canned diced tomatoes (drained)
- 1/2 cup black beans (or chickpeas, rinsed and drained)
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded mozzarella or cheddar cheese (optional)
- Fresh parsley or cilantro for garnish
Instructions
- Preheat oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds.
- Heat olive oil in a skillet over medium heat. Add onions and garlic; sauté until translucent.
- Stir in zucchini, mushrooms, diced tomatoes, black beans (or chickpeas), paprika, cumin, salt, and pepper. Cook for about 5–7 minutes until softened.
- Mix the cooked rice into the vegetable filling until well combined.
- Stuff each pepper with the filling mixture and place them upright in a baking dish. If desired, sprinkle cheese on top.
- Cover the dish with foil and bake for 30 minutes. Remove foil and bake for an additional 10 minutes until peppers are tender.
- Garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 stuffed bell pepper (approximately 200g)
- Calories: 320
- Sugar: 5g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 15mg