Easy Southwest Chicken Wrap
Looking for a quick and delicious meal that everyone will love? The Easy Southwest Chicken Wrap is your answer! This vibrant recipe features grilled chicken paired with black beans, corn, and fresh pico de gallo, all wrapped in whole wheat tortillas. Perfect for busy weeknights or casual family gatherings, these wraps offer a satisfying blend of flavors that feels special without requiring hours in the kitchen. Whether you’re packing lunch for work or serving dinner on a relaxing weekend, this dish is versatile and fun to customize. Packed with wholesome ingredients, it’s a tasty way to bring nutrition into your meals while keeping everyone smiling.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Wrapping
- Cuisine: Southwestern
Ingredients
Scale
- 1 pound grilled chicken breast
- 6 whole wheat tortillas
- Romaine lettuce leaves (as needed)
- 15 ounces black beans (one can, drained and rinsed)
- 8 ounces corn (one can, drained)
- 3/4 cup pico de gallo
- 1 cup shredded cheddar cheese (lite or fat-free)
- 1/3 cup lite mayonnaise
Instructions
- Cut the grilled chicken into strips for easy layering.
- Lay a tortilla flat and add romaine lettuce leaves as a base.
- Layer black beans, corn, pico de gallo, and chicken strips on top.
- Drizzle with lite mayonnaise and sprinkle shredded cheddar cheese.
- Roll the tortilla tightly around the filling and cut in half before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 610mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://www.kitchenstorydaily.com/easy-southwest-chicken-wrap/