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Easy Middle Eastern Red Lentil Soup

Easy Middle Eastern Red Lentil Soup

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If you’re in search of a nourishing and warming dish, look no further than this Easy Middle Eastern Red Lentil Soup. With its rich flavors and comforting aroma, this soup is perfect for busy weeknights or relaxed family dinners. Packed with wholesome ingredients like red lentils and fresh vegetables, it’s not only vegan and gluten-free but also incredibly simple to prepare. In under 40 minutes, you can create a delightful meal that everyone will love. Serve it hot with fresh parsley for a burst of color and flavor, and enjoy the cozy experience of sharing stories over steaming bowls of goodness.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion (chopped)
  • 23 garlic cloves (pressed or minced)
  • 34 medium carrots (chopped into big chunks)
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1 1/2 cups red lentils
  • 5 cups water (or vegetable broth)
  • 1 lemon (half juiced, half cut into wedges to serve with)
  • Chopped fresh parsley (one bunch, for garnishing)

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté chopped onion, minced garlic, and carrot chunks for 3-4 minutes until softened.
  2. Stir in ground turmeric, ground cumin, salt, black pepper, red lentils, and vegetable broth (or water). Mix well.
  3. Bring to a boil, then cover and reduce heat to low. Simmer for 20-25 minutes until lentils are tender.
  4. Adjust seasonings if needed. Serve hot, garnished with fresh parsley.

Nutrition