Easy Keto Chicken Parmesan Casserole
Looking for a comforting yet low-carb meal that will please the whole family? This Easy Keto Chicken Parmesan Casserole is your answer! With its crispy chicken, tangy marinara sauce, and gooey cheese, this dish combines indulgence with nutrition. Perfect for busy weeknights or casual gatherings, it’s easy to prepare and even easier to enjoy. Simply mix your ingredients, pop it in the oven, and let the aroma fill your kitchen while you relax. This casserole is not only satisfying but also versatile—feel free to customize it with your favorite veggies or spices. Whether you’re on a keto journey or just looking for a hearty meal, this casserole will quickly become a go-to recipe.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 6 cups Cooked Chicken (shredded or cubed)
- 24 ounces Marinara Sauce (low carb, sugar-free)
- 1 1/2 cups Parmesan cheese (grated)
- 1 1/2 cups Mozzarella cheese (shredded)
- 1/2 cup Almond Flour
Instructions
- Preheat the oven to 350°F and prepare a 9×13-inch casserole dish with nonstick cooking spray.
- In a large bowl, combine cooked chicken, half of the marinara sauce, 1 cup of parmesan cheese, and 1 cup of mozzarella cheese. Mix well and transfer to the casserole dish.
- Pour the remaining marinara sauce over the chicken mixture.
- Add the rest of the mozzarella cheese on top, then sprinkle almond flour evenly over everything.
- Bake for about 30 minutes or until the cheese is melted and bubbly.
Nutrition
- Serving Size: 1/8 of casserole (approximately 200g)
- Calories: 360
- Sugar: 4g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg