Easy High Protein No-Bake Cheesecake Cups
If you’re in search of a quick, delicious dessert that is also rich in protein, look no further than these Easy High Protein No-Bake Cheesecake Cups. Perfectly creamy and topped with vibrant fresh fruit, this treat satisfies your sweet cravings without the hassle of baking. In just 30 minutes, you can create a delightful dessert that’s ideal for busy weeknights or family gatherings. Each serving is not only indulgent but also packed with nutritious ingredients, making it a healthier choice. These customizable cheesecake cups are sure to become a go-to in your dessert repertoire.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 3/4 Cup Rolled oats
- 1/4 Cup Pecans
- 1/4 teaspoon Cinnamon
- 3 tablespoons Coconut oil (melted)
- 2 tablespoons Low calorie granulated sweetener or honey
- 1 Scoop Whey Protein (vanilla flavor)
- 6 ounces Light cream cheese, softened
- 1/2 teaspoon Vanilla extract
- 2 Cups Vanilla Greek yogurt
- 1/4 Cup Low calorie granulated sweetener (honey or agave will work)
- 1 Cup Berries or mixed fruit
Instructions
- Prepare the Base: In a food processor, pulse together rolled oats and pecans until coarsely chopped. Mix in cinnamon, melted coconut oil, and sweetener until well combined. Divide this mixture into four cups and press down firmly. Chill for 20 minutes.
- Make Cheesecake Filling: Beat softened cream cheese until fluffy. Add whey protein, vanilla extract, Greek yogurt, and sweetener; mix until smooth and creamy.
- Assemble: Evenly distribute the cheesecake filling over the chilled bases. Refrigerate for one hour to set.
- Top: Before serving, add an assortment of fresh berries on top of each cup.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 25mg