Easy Chicken Fried Rice
Easy Chicken Fried Rice is a flavorful and nutritious dish that brings together tender chicken, vibrant vegetables, and hearty brown rice in a savory sauce. Perfect for busy weeknights or family gatherings, this recipe offers a quick cooking time of just 30 minutes. You can easily customize it with your favorite proteins or veggies, making it a versatile choice for any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 3 cups cooked brown rice
- 3/4 pound boneless, skinless chicken breast (cut into bite-size pieces)
- 1 tablespoon vegetable oil (divided)
- 1 egg (scrambled)
- 1/2 cup finely chopped onion
- 1/2 cup chopped carrots
- 1/2 cup frozen peas
- 3 tablespoons low sodium soy sauce
- 2 teaspoons toasted sesame oil
- Salt and pepper to taste
- Sliced green onions for garnish (optional)
Instructions
- Heat 2 teaspoons of vegetable oil in a large skillet over medium-high heat. Add the chicken pieces and sauté for about 4-5 minutes until browned and cooked through. Season with salt and pepper.
- Remove the cooked chicken from the skillet and cover to keep warm.
- Wipe out the skillet and add the remaining teaspoon of oil. Sauté the onion and carrots for about 3-5 minutes until softened.
- Return the chicken to the skillet along with the cooked brown rice, scrambled egg, and frozen peas. Stir in soy sauce and sesame oil until well combined.
- Taste and adjust seasoning if necessary, then garnish with sliced green onions before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://www.kitchenstorydaily.com/easy-chicken-fried-rice/