Crispy Tofu Bowl with Summer Slaw
If you’re in search of a vibrant and nutritious meal that embodies the essence of summer, look no further than this Crispy Tofu Bowl with Summer Slaw. Featuring perfectly golden-brown tofu paired with a refreshing slaw, this dish is not only quick to prepare but also versatile enough to please even the most discerning palates. Ideal for busy weeknights or casual gatherings, every bite offers a delightful mix of textures and flavors that will leave you craving more. Plus, it’s easily customizable with seasonal vegetables, making it a fantastic choice for any occasion!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Lunch
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm tofu
- 2 tbsp vegetable oil
- 1 cup green cabbage
- 1 cup purple cabbage
- 1 cup grated carrots
- ¼ cup fresh cilantro or mint
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- Press the tofu between paper towels to remove excess moisture, then cut into cubes.
- Heat vegetable oil in a skillet over medium-high heat. Season tofu with salt and pepper, then fry until golden brown (about 5-7 minutes).
- In a bowl, combine shredded cabbages, grated carrots, and chopped herbs.
- Whisk together soy sauce and sesame oil; drizzle over the slaw and toss to combine.
- Serve crispy tofu on top of the slaw mixture, adding any remaining dressing for extra flavor.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 0mg