Crispy Roasted Cauliflower and Pine Nut Hummus
Crispy Roasted Cauliflower and Pine Nut Hummus is a delightful dish that combines earthy roasted cauliflower with the creamy richness of tahini and chickpeas. This healthy, plant-based dip is quick to prepare, making it an ideal choice for busy weeknights or as a crowd-pleasing appetizer for gatherings. Packed with flavor and nutrients, it’s versatile enough to be served with fresh veggies or hearty pita chips. Plus, the crispy roasted cauliflower adds a unique texture that elevates this hummus to new heights.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 head cauliflower (cut into small florets)
- 3 tbsp olive oil
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp za’atar
- 1 tsp smoked paprika
- Salt and freshly cracked black pepper (to taste)
- ¼ cup extra virgin olive oil
- 1 tbsp roasted pine nuts
- 1 freshly grated garlic clove
- Handful of chopped parsley
Instructions
- Preheat your oven to 425°F (220°C). Toss cauliflower florets with olive oil, garlic powder, onion powder, za’atar, smoked paprika, salt, and black pepper on a baking sheet. Roast for about 25 minutes until crispy.
- While roasting, toast pine nuts in a small pot over medium heat until golden brown. Add extra virgin olive oil until it bubbles gently.
- In a bowl, mix grated garlic, chopped parsley, za’atar, smoked paprika, and salt. Pour the warm spiced oil over this mixture and stir.
- Spread your favorite hummus on a plate. Top with roasted cauliflower and drizzle with the spiced oil mixture.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 145
- Sugar: 2g
- Sodium: 55mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg