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Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)

Crispy Air Fryer Brussels Sprouts (Keto, Low Carb)
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Crispy Air Fryer Brussels Sprouts (Keto, Low Carb) are a delightful and nutritious side dish that will elevate any meal. With their irresistible crunch and savory flavor, these Brussels sprouts are perfect for busy weeknights or festive gatherings. Prepared in just 20 minutes, this quick recipe uses an air fryer to achieve the ideal crispiness without excess oil, making them a guilt-free option for snacking or serving alongside your favorite main dishes. Packed with vitamins and minerals, these keto-friendly sprouts are not only tasty but also fit seamlessly into any healthy eating plan. Once you try this easy recipe, it’s sure to become a staple in your kitchen!

Ingredients

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  • 2 cups Brussels sprouts
  • 2 tablespoons coconut oil
  • 1/4 cup grated parmesan cheese (or nutritional yeast for vegan option)
  • 1/4 cup sliced and crushed almonds (or sunflower seeds for nut-free)
  • 2 tablespoons everything bagel seasoning
  • Sea salt to taste

Instructions

  1. Prepare the Brussels sprouts by adding them to a medium saucepan with 2 cups of water. Cover and cook over medium heat for 8-10 minutes to soften slightly.
  2. Drain the cooked sprouts and let them cool. Slice each one in half to increase surface area for crispiness.
  3. In a large mixing bowl, combine the halved sprouts with coconut oil, grated parmesan cheese (or nutritional yeast), crushed almonds (or sunflower seeds), everything bagel seasoning, and sea salt until evenly coated.
  4. Transfer the seasoned Brussels sprouts into the air fryer basket in a single layer. Set the air fryer to cook at 375°F for 12-15 minutes, shaking halfway through until they reach your desired level of crispiness.

Nutrition

Find it online: https://www.kitchenstorydaily.com/crispy-air-fryer-brussels-sprouts-keto-low-carb/