Creamy Turmeric Roasted Cauliflower Soup
If you’re craving a comforting, nourishing dish that’s both delicious and healthy, look no further than Creamy Turmeric Roasted Cauliflower Soup. This vibrant soup features the natural sweetness of roasted cauliflower paired with the warm, aromatic flavors of turmeric and ginger. It’s perfect for cozy nights in or for impressing guests at a gathering. The silky texture and rich taste make it a family favorite, satisfying even the pickiest eaters. Plus, it’s easy to prepare and stores well, making it an excellent option for meal prep. Enjoy this nutrient-packed dish that’s sure to warm your soul!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 6
- Category: Dinner
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 large cauliflower head (about 2 pounds), broken into florets
- 2 tablespoons olive oil
- 1 tablespoon ghee (or coconut/avocado oil)
- 2 teaspoons turmeric powder
- 1 teaspoon ginger powder
- 1 large sweet onion, diced
- 2–3 garlic cloves, pressed
- 5 cups low sodium vegetable broth
- Sea salt and pepper to taste
- Chili flakes and fresh parsley for garnish
Instructions
- Preheat oven to 400F and line a baking sheet with parchment paper.
- Toss cauliflower florets with olive oil, turmeric, ginger powder, salt, and pepper on the baking sheet.
- Roast for 20-25 minutes until tender and golden brown.
- In a large pot over medium-high heat, melt ghee and sauté onions until soft; add garlic until fragrant.
- Stir in roasted cauliflower and vegetable broth; simmer for 15 minutes.
- Blend until smooth using an immersion blender; adjust seasoning as needed.
- Serve hot, garnished with chili flakes and parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 160
- Sugar: 4g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg