Creamy Pumpkin Alfredo (Quick & Cozy)
Creamy Pumpkin Alfredo is your go-to recipe for cozy fall nights, bringing together the delightful flavors of pumpkin, garlic, and fresh sage in a luscious sauce that clings perfectly to pasta. This dish is not only quick to prepare—ready in just 20 minutes—but also family-friendly, making it an ideal option for busy weeknights or unexpected gatherings. With its rich, comforting taste and vibrant color, each bite feels like a warm hug. Plus, it’s versatile! You can easily modify it by adding greens, spices, or protein to suit your preferences. Perfectly creamy and utterly satisfying, this dish is sure to become a seasonal favorite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 12 ounces dry pasta (fettuccine or spaghetti)
- 1 tablespoon olive oil
- 4 cloves garlic (minced)
- 6–8 fresh sage leaves (finely chopped)
- 15 ounces pumpkin puree
- 1 cup milk of choice
- 1 cup shredded sharp cheddar cheese
Instructions
- Cook the pasta in salted water until al dente. Reserve 1/2 cup of pasta water before draining.
- In a large skillet over medium heat, sauté the minced garlic and chopped sage in olive oil until fragrant (about 1 minute).
- Stir in pumpkin puree and milk; whisk until smooth.
- Reduce heat to medium-low and add shredded cheese, salt, and pepper. Stir until melted.
- Combine cooked pasta with the sauce; add reserved pasta water as needed for desired consistency.
- Serve immediately with optional garnishes like fresh sage or grated cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 450mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 40mg