Print

Cornflake-Crusted Buffalo Chicken Caesar Salad Wrap

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you’re searching for a meal that’s not only delicious but also fun to prepare, the Cornflake-Crusted Buffalo Chicken Caesar Salad Wrap is an exceptional choice! This wrap features crispy chicken tenders coated in seasoned cornflakes, tossed in zesty buffalo sauce, and paired with creamy Caesar dressing and fresh romaine lettuce—all snugly wrapped in a soft tortilla. It’s perfect for busy weeknights or casual gatherings where everyone can enjoy a flavorful bite. The delightful contrast of crunchiness from the cornflake coating, creaminess from the dressing, and spice from the buffalo sauce makes this wrap a guaranteed hit for both kids and adults alike!

Ingredients

Scale
  • 1 lb chicken tenders
  • 1/2 cup cornstarch
  • 2 large eggs (whisked)
  • 2 cups crushed cornflakes (seasoned with: 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1/2 tsp salt, 1/4 tsp black pepper)
  • Avocado oil spray (for baking)
  • 4 large flour tortillas
  • 1/2 cup Buffalo sauce
  • 2 cups chopped romaine lettuce
  • 1/4 cup Caesar dressing
  • 1/4 cup grated Parmesan cheese
  • Cherry tomatoes (halved)
  • Sliced avocado
  • Croutons

Instructions

  1. Preheat your oven to 425°F. Set up three bowls: one with cornstarch, one with whisked eggs, and one with seasoned crushed cornflakes.
  2. Lightly season chicken tenders with salt and pepper. Coat each tender in cornstarch, then egg, and finally in the cornflake mixture.
  3. Arrange the breaded chicken on a wire rack on a baking sheet and spray lightly with avocado oil. Bake for 20-25 minutes until golden and crispy.
  4. In a bowl, toss chopped romaine lettuce with Caesar dressing until well-coated.
  5. Warm tortillas briefly in a skillet. Layer Caesar salad followed by buffalo chicken on each tortilla.
  6. Roll tightly to form wraps and toast seam-side down in the skillet if desired.

Nutrition