Clean Eating Aesthetic with Vibrant, Wholesome Meals
Experience the joy of clean eating with this vibrant and wholesome chicken and vegetable dish. Bursting with colorful ingredients, this recipe is not only visually appealing but also packed with flavor and nutrition. Perfect for busy weeknights or family gatherings, it combines juicy chicken breasts with a medley of fresh vegetables, all roasted to perfection. The zesty lemon and aromatic herbs elevate every bite, making it a delightful addition to your meal prep rotation. Customize the ingredients to suit your taste, whether you prefer tofu for a vegetarian option or seasonal veggies for added freshness. Enjoy a nourishing meal that celebrates the beauty of wholesome cooking!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless chicken breasts (500g)
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon (about 2 tbsp)
- 1 tsp garlic powder
- 1 tsp Italian herbs
- 1 cup bell peppers, chopped (mixed colors)
- 1 medium red onion, sliced
- 1 medium zucchini, diced
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, coat chicken breasts with olive oil and season with salt, pepper, garlic powder, and Italian herbs.
- Chop bell peppers, slice red onion, and dice zucchini.
- Combine seasoned chicken and vegetables on a parchment-lined baking sheet. Drizzle with lemon juice.
- Roast in the preheated oven for 25-30 minutes until chicken reaches an internal temperature of at least 165°F (75°C) and veggies are tender.
- Serve immediately or enjoy family-style from the baking sheet.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 75mg