Chicken Stir Fry
Chicken Stir Fry is a quick and colorful dish that brings a burst of flavor to your weeknight dinners. With tender slices of chicken breast, vibrant bell peppers, crisp broccoli, and sweet carrots, this stir fry not only satisfies the taste buds but also packs a nutritional punch.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, sliced
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 3 cloves garlic, minced
Instructions
- Begin by washing and chopping vegetables into bite-sized pieces and slicing the chicken into thin strips.
- In a bowl, mix together the soy sauce, minced garlic, and sesame oil. Add the sliced chicken to the marinade and let it sit for about 15 minutes.
- Preheat a large skillet or wok over medium-high heat with a splash of oil.
- Once hot, add the marinated chicken in a single layer. Cook for about 2 minutes without stirring until browned.
- After browning the chicken (about 5 minutes), add in the bell peppers, broccoli florets, and carrots. Stir-fry everything for an additional 5 minutes until the vegetables are tender-crisp.
- Serve immediately over rice or noodles for a complete meal.
Nutrition
- Serving Size: 1/4 of recipe (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg
Find it online: https://www.kitchenstorydaily.com/chicken-stir-fry/