Brussels Sprout, Kale + Apple Salad with Sharp Cheddar + Turkey
Elevate your salad game with this vibrant Brussels Sprout, Kale + Apple Salad featuring sharp cheddar and turkey. This nutritious dish bursts with fall flavors, combining the crispiness of fresh Brussels sprouts and kale with the sweetness of diced Granny Smith apples. Tossed with toasted pecans and dried cranberries, it delivers a delightful crunch in every bite. Finished off with a tangy homemade vinaigrette, this salad is perfect for any occasion—whether you’re hosting a festive gathering or enjoying a healthy weeknight meal. With its effortless preparation and impressive taste, it’s sure to be a new favorite.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts
- 1 large bunch kale
- 1 Granny Smith apple
- ¼ cup dried cranberries
- â…“ cup pecans
- 6 ounces sharp cheddar cheese
- 2 tablespoons apple cider vinegar
- 4 tablespoons extra virgin olive oil
Instructions
- Clean the Brussels sprouts, removing brown leaves, and slice them thinly.
- Remove tough stems from the kale, stack leaves, roll them, and slice into ribbons.
- Massage greens with olive oil and salt until well coated.
- Add diced apples, toasted pecans, cranberries, and diced cheddar to the bowl.
- Whisk together shallot, apple cider vinegar, Dijon mustard, honey, salt, pepper, and remaining olive oil.
- Drizzle vinaigrette over the salad and toss to combine.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 350
- Sugar: 12g
- Sodium: 220mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 30mg