Blueberry Spinach Salad with Honey Balsamic Dressing
If you’re in search of a vibrant and refreshing dish, look no further than this Blueberry Spinach Salad with Honey Balsamic Dressing. This salad is a delightful blend of fresh spinach, juicy blueberries, and crunchy pecans that come together in a colorful bowl full of flavor. Perfect for busy weeknights or family gatherings, this recipe is not only quick to prepare but also packed with nutrients, making it a fantastic choice for those aiming for healthier meals. With its sweet-tart dressing and wholesome ingredients, this salad will surely become a staple at your table.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 3 cups fresh spinach
- 1/2 cup chopped pecans
- 1/2 cup dried cranberries (preferably low/no sugar)
- 1/2 cup feta cheese (optional)
- 1/2 cup fresh blueberries
- 1 tbsp olive oil
- 1 tbsp water
- 3 tbsp honey
- 2 tbsp balsamic vinegar
Instructions
- In a large bowl, combine fresh spinach, blueberries, chopped pecans, dried cranberries, and feta cheese (if using). Toss gently to mix.
- In a mason jar, combine olive oil, water, honey, and balsamic vinegar. Close the lid tightly and shake well until combined.
- Drizzle the dressing over the salad just before serving or keep it on the side for individual servings.
- For meal prep, store the salad components and dressing separately to retain freshness.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 210
- Sugar: 12g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg