Blackberry Basil Grilled Chicken Salad
Discover the delightful harmony of flavors in the Blackberry Basil Grilled Chicken Salad—a refreshing dish that is perfect for any occasion. This salad combines juicy grilled chicken, sweet-tart blackberries, and aromatic basil, all resting on a bed of vibrant arugula. With its easy preparation and nutrient-packed ingredients, this salad is not only a feast for the eyes but also a wholesome meal that satisfies. It’s great for busy weeknights or as a show-stopping centerpiece for gatherings. In just 15 minutes of prep time, you can enjoy a burst of summer flavors year-round!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 6 oz fresh blackberries (plus more for serving)
- 3 tbsp balsamic vinegar
- 1/4 cup olive oil
- 2 tsp honey
- 1 tsp Dijon mustard
- Fresh or dried thyme
- 2 cups torn basil
- 4 cups arugula
- 1 ripe avocado, sliced
Instructions
- Prepare the marinade by blending blackberries, balsamic vinegar, olive oil, honey, Dijon mustard, salt, and thyme until smooth. Strain to remove seeds.
- Marinate chicken in about two-thirds of the blackberry mixture for at least 30 minutes.
- Grill chicken on medium heat for 20-25 minutes until cooked through (internal temperature of 165°F). Let it rest before slicing.
- Assemble salads with arugula, torn basil, sliced chicken, avocado, and fresh blackberries. Drizzle with reserved dressing.
Nutrition
- Serving Size: 1 salad (approximately 350g)
- Calories: 420
- Sugar: 8g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 26g
- Cholesterol: 70mg