Black Bean Corn Salad
This vibrant Black Bean Corn Salad is the perfect side dish for any occasion. Bursting with fresh flavors and colorful vegetables, it takes just 15 minutes to prepare, making it an ideal choice for busy summer days or last-minute gatherings. The combination of black beans and corn provides a hearty base, while the zesty dressing elevates the taste to new heights. Whether served at a barbecue, as part of a light lunch, or as a nutritious addition to dinner, this salad is sure to impress your guests and leave you feeling satisfied. Plus, it’s easy to customize with your favorite ingredients, ensuring that every bowl is uniquely yours!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh or frozen corn)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- Juice of 2 limes (or 1/4 cup lemon juice)
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Optional: Fresh cilantro or parsley
Instructions
- Rinse and drain the black beans and corn under cold water.
- Dice the red bell pepper, cucumber, and red onion into bite-sized pieces.
- In a large mixing bowl, combine the rinsed black beans, corn, diced vegetables, and chopped herbs if using.
- In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper for the dressing.
- Pour the dressing over the salad mixture and gently toss until well combined.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 270mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.kitchenstorydaily.com/black-bean-corn-salad-recipe/