Print

BBQ Chicken Skewer Salad

BBQ Chicken Skewer Salad
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

BBQ Chicken Skewer Salad is a vibrant and satisfying dish that combines juicy grilled chicken, fresh vegetables, and a zesty dressing, making it an ideal choice for busy weeknights or family gatherings. This salad not only looks beautiful but also bursts with flavors that are sure to please everyone at the table. Perfect for summer cookouts or a quick dinner, it’s packed with wholesome ingredients that will leave you feeling satisfied without compromising on taste.

Ingredients

Scale
  • 2 pounds boneless skinless chicken breasts
  • 3 tbsp avocado oil
  • 2 cups BBQ sauce (try Primal Kitchen for a healthier option)
  • 8 cups thinly sliced romaine lettuce
  • 2 cups quartered grape tomatoes
  • 1 avocado (diced)
  • Fresh herbs: dill and parsley
  • 1 cup light tasting oil
  • ½ cup unsweetened full fat coconut milk
  • 2 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • 1 tsp kosher salt
  • 1 tsp onion powder
  • 2 cloves minced garlic
  • ¼ cup finely chopped fresh dill fronds
  • ¼ cup finely chopped fresh parsley
  • 1 tsp freshly cracked black pepper
  • 4 ears corn (omit for Whole30)
  • 6 green onions (thinly sliced; green part only)
  • 1 [15-ounce] can black beans, drained and rinsed (omit for Whole30)
  • ¼ cup loosely packed freshly chopped cilantro leaves
  • 2 tbsp freshly chopped basil leaves

Instructions

  1. Marinate chicken pieces in avocado oil, kosher salt, and BBQ sauce for at least 30 minutes.
  2. Soak wooden skewers in water for 20-30 minutes.
  3. Thread marinated chicken onto skewers and grill on medium-high heat for about 12-15 minutes until fully cooked.
  4. Blend dressing ingredients until smooth.
  5. Assemble salad with romaine lettuce, tomatoes, avocado, and herbs; top with grilled skewers.
  6. Drizzle dressing over salad before serving.

Nutrition

Find it online: https://www.kitchenstorydaily.com/bbq-chicken-skewer-salad/