BBQ Chicken & Roasted Sweet Potato Bowls
BBQ Chicken & Roasted Sweet Potato Bowls are a delightful and nutritious meal option that combines tender chicken, vibrant roasted veggies, and sweet potatoes into one hearty dish. Perfect for busy weeknights or family gatherings, this recipe is not only easy to prepare but also packed with flavor. With everything cooked on a single sheet pan, cleanup is a breeze! Whether you’re looking for a quick dinner solution or meal prep for the week ahead, these bowls will become a beloved staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 1 large yellow onion
- 1 tablespoon olive oil
- 1/4 teaspoon salt (divided)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chipotle powder (or chili powder)
- 1 medium head broccoli
- 1 pound boneless skinless chicken breasts
- 1/2 cup BBQ sauce (divided)
Instructions
- Preheat your oven to 400°F.
- Peel and chop sweet potatoes into 1/2" chunks and onion into 1-inch pieces. Toss with olive oil, salt, garlic powder, and chipotle powder on a lined sheet pan.
- Roast sweet potatoes and onions for 20 minutes. Then, add broccoli tossed in olive oil and salt along with seasoned chicken brushed with BBQ sauce to the pan.
- Bake for an additional 15-20 minutes until everything is cooked through.
- Shred the chicken and mix with the veggies before serving warm in bowls.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 9g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 90mg