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BBQ Chicken Chopped Salad with Cilantro Ranch

BBQ Chicken Chopped Salad with Cilantro Ranch
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BBQ Chicken Chopped Salad with Cilantro Ranch is a vibrant and satisfying dish that everyone will adore. This colorful salad features tender, smoky BBQ chicken thighs, crisp romaine lettuce, and a delightful mix of fresh veggies. Topped with a creamy cilantro ranch dressing that provides a zesty kick, this meal is perfect for busy weeknights or casual family gatherings. Not only is it quick and easy to prepare, but it’s also packed with healthy ingredients, making it an excellent choice for any occasion. Once you try this flavorful salad, it’s sure to become a staple in your home!

Ingredients

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  • 1 pound boneless, skinless chicken thighs
  • ½ cup favorite BBQ sauce
  • 2 tablespoons vegetable oil
  • 1 large head romaine lettuce (finely chopped)
  • ½ cup cooked black beans
  • 1 medium ear corn (kernels cut off the cob)
  • 1 cup shredded Monterey Jack cheese
  • 1 cup cherry tomatoes (halved)
  • 1 cup crushed tortilla chips
  • ½ cup shredded carrots
  • 2 green onions (thinly sliced)
  • ¼ cup cilantro leaves (chopped)
  • ½ cup low-fat buttermilk
  • ½ cup mayonnaise
  • ½ cup sour cream
  • ½ cup packed cilantro leaves
  • 1 medium jalapeño pepper (seeds removed)
  • 1 (1-ounce) package Hidden Valley ranch seasoning
  • 1 clove garlic (chopped)

Instructions

  1. Prepare the Dressing: Blend low-fat buttermilk, mayonnaise, sour cream, cilantro leaves, jalapeño pepper, ranch seasoning, and garlic until smooth.
  2. Cook the Chicken: Heat vegetable oil in a skillet over medium heat. Season chicken thighs with salt and pepper; cook for about 5 minutes on each side until golden brown. Coat in BBQ sauce after cooking.
  3. Chop the Veggies: Finely chop romaine lettuce and prepare corn kernels, cherry tomatoes, green onions, shredded carrots.
  4. Assemble the Salad: In a large bowl, combine chopped lettuce with black beans, corn, cheese, tomatoes, tortilla chips, green onions, carrots, and cilantro. Add chopped chicken.
  5. Dress the Salad: Drizzle cilantro ranch dressing over the salad. Toss gently to combine and serve immediately.

Nutrition

Find it online: https://www.kitchenstorydaily.com/bbq-chicken-chopped-salad-with-cilantro-ranch/