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Barbecue Meatball Bowls with Avocado Goddess Sauce

Barbecue Meatball Bowls with Avocado Goddess Sauce
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If you’re seeking a delicious meal that balances flavor and nutrition, look no further than these Barbecue Meatball Bowls with Avocado Goddess Sauce. This recipe is an ultimate crowd-pleaser, combining savory meatballs made from lean ground beef, roasted sweet potatoes, and a creamy avocado sauce that adds a fresh twist. Perfect for busy weeknights or family gatherings, these bowls are not only satisfying but also a great way to incorporate healthy ingredients into your diet. Each bite delivers an explosion of taste while keeping everything vibrant and exciting—definitely a dish everyone will love!

Ingredients

Scale
  • 1 pound ground sirloin or lean ground beef
  • 4 medium sweet potatoes
  • 1 bunch broccoli
  • 2/3 cup barbecue sauce
  • 1 ripe avocado
  • 1/2 cup Greek yogurt
  • 4 cups cooked quinoa or brown rice
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 1 large egg
  • 1/3 cup Panko
  • 1 tablespoon dried basil
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • 1 large garlic clove, minced
  • 4 tablespoons extra-virgin olive oil, divided
  • Juice of 1 lime
  • 3 tablespoons water
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon tamari

Instructions

  1. Preheat the oven to 425°F. Combine ground beef with dijon mustard, Worcestershire sauce, salt, pepper, egg, Panko breadcrumbs, smoked paprika, oregano, basil, and minced garlic in a bowl. Form into 16 meatballs.
  2. In a skillet over medium heat with olive oil, brown the meatballs for a few minutes before transferring to the oven to bake for about 15 minutes until cooked through.
  3. On separate baking sheets, toss diced sweet potatoes and broccoli with olive oil, salt, and pepper. Roast sweet potatoes for 25-30 minutes and broccoli for about 20 minutes.
  4. Mix barbecue sauce with balsamic vinegar, tamari, and water; pour over baked meatballs to heat through.
  5. Blend avocado with Greek yogurt, lime juice, garlic, sea salt, and fresh herbs until smooth.
  6. Assemble bowls by layering quinoa or brown rice with roasted vegetables and meatballs topped with avocado goddess sauce.

Nutrition

Find it online: https://www.kitchenstorydaily.com/barbecue-meatball-bowls-with-avocado-goddess-sauce/