Baked Walnut Taco Meat With Black Beans
Baked Walnut Taco Meat With Black Beans is a delicious and hearty plant-based dish that combines the rich flavors of walnuts and black beans into a satisfying meal. Perfect for busy weeknights or family gatherings, this easy recipe delivers a savory taco filling that’s not only quick to prepare but also versatile. Serve it in tacos, burritos, or over fresh salads for a delightful dinner that everyone will love. With just six wholesome ingredients and packed with protein, this dish is both nutritious and filling, making it an excellent choice for those looking to enjoy a meat-free option without sacrificing flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Plant-based
Ingredients
Scale
- 1 medium yellow onion, chopped into chunks
- 2 cloves garlic
- 2 cups walnuts
- 1 15-oz can black beans, drained and rinsed
- 1 packet taco seasoning
- 2 Tbsp tomato paste
Instructions
- Preheat your oven to 350°F (176°C).
- In a food processor, combine the chopped onion and garlic; pulse until finely chopped.
- Add walnuts, black beans, taco seasoning, and tomato paste; pulse until mixed but still chunky.
- Spread the mixture evenly on a parchment-lined baking sheet.
- Bake for 15 minutes, flip the mixture with a spatula, then bake for an additional 15 minutes or until crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 1g
- Sodium: 250mg
- Fat: 27g
- Saturated Fat: 3g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg