Back-to-school Energy Bites
Looking for a quick, nutritious snack to power through busy school days? These back-to-school energy bites are the perfect solution! Bursting with wholesome ingredients, they provide a deliciously satisfying boost for kids and adults alike. Made with rolled oats, creamy peanut butter, honey, and mini chocolate chips, these no-bake treats are not only easy to prepare but also customizable to cater to every family member’s taste. Simply mix, roll into balls, chill, and enjoy! Perfect for lunch boxes or an after-school snack, these energy bites are a must-have in your kitchen.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter (creamy or crunchy)
- 1/3 cup honey
- 1/4 cup mini chocolate chips
- 2 tablespoons chia seeds
Instructions
- Gather all ingredients in a large mixing bowl.
- Combine rolled oats, peanut butter, honey, chia seeds, and mini chocolate chips. Mix well until fully combined.
- Roll the mixture into balls about one inch in diameter. Chill in the refrigerator for 10 minutes if too sticky.
- Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes until firm.
- Store in an airtight container in the fridge for up to one week or freeze for longer storage.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 120
- Sugar: 8g
- Sodium: 2mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.kitchenstorydaily.com/back-to-school-energy-bites/