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AIR FRYER CRISPY KETO PARMESAN BRUSSEL SPROUTS

AIR FRYER CRISPY KETO PARMESAN BRUSSEL SPROUTS

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Indulge in the delightful crunch and rich flavor of AIR FRYER CRISPY KETO PARMESAN BRUSSEL SPROUTS! This easy-to-make side dish combines the nutty essence of Brussels sprouts, the savory goodness of parmesan cheese, and the satisfying crunch of almonds. Perfect for busy weeknights or family gatherings, this recipe is not only quick to prepare but also a healthy addition to your meals. With just a few simple ingredients and minimal prep time, you can create a dish that will please even the pickiest eaters. Serve them hot as a tasty side or enjoy them as a nutritious snack on their own!

Ingredients

Scale
  • 24 oz Brussels sprouts
  • 2 tbsp avocado oil
  • 1/4 cup grated parmesan cheese
  • 1/4 cup sliced crushed almonds
  • 2 tbsp everything but the bagel seasoning
  • Sea salt to taste

Instructions

  1. Blanch Brussels sprouts in 2 cups of water over medium heat for 8-10 minutes to soften.
  2. Drain and slice each sprout in half. In a bowl, combine halved sprouts with avocado oil, parmesan cheese, crushed almonds, everything seasoning, and sea salt.
  3. Place seasoned Brussels sprouts in the air fryer basket and cook at 375°F (190°C) for 12-15 minutes until golden brown and crispy.
  4. Serve hot and enjoy!

Nutrition