Air Fryer Chicken Bites and Broccoli
Air Fryer Chicken Bites and Broccoli is the perfect meal for families looking for a quick, healthy dinner solution that pleases both kids and adults. In just 30 minutes, you can enjoy tender chicken pieces marinated in a delicious blend of balsamic vinegar and maple syrup, paired with vibrant, seasoned broccoli florets. This dish not only delights the taste buds but also keeps mealtime stress-free. Serve it over rice or quinoa for a heartier option or enjoy it as a wholesome snack on its own. Get ready to make mealtime enjoyable and flavorful with this easy-to-follow recipe!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoons Italian seasoning
- 1 medium head of broccoli (cut into florets)
- Salt and pepper to taste
Instructions
- Prepare the marinade by mixing olive oil, balsamic vinegar, maple syrup, Italian seasoning, salt, and pepper in a bowl.
- Add chicken pieces to the marinade and let them soak for at least 15 minutes.
- While marinating, toss broccoli florets with olive oil, salt, and pepper.
- Preheat the air fryer to 380°F (193°C).
- Place marinated chicken in the air fryer basket and cook for 10-12 minutes until golden brown.
- Add broccoli to the basket and cook for an additional 6-8 minutes until tender.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 290
- Sugar: 5g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg