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Healthy / DINNER / Salmon Fried Rice

Salmon Fried Rice

January 20, 2026 by Kaitlyn

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If you’re looking for a quick, tasty meal that pleases everyone at the table, then this Salmon Fried Rice recipe is just what you need! It’s one of those dishes that feels like a warm hug from the inside. The vibrant flavors and colorful veggies make it not only delicious but also visually appealing. Plus, it’s so versatile that it can be whipped up on busy weeknights or served at family gatherings. You’ll find yourself making this dish again and again!

The best part? This Salmon Fried Rice is all about ease and flavor. With simple ingredients and a homemade sauce, you can create a wonderful meal in no time. And trust me, the leftovers are just as amazing—if there are any left!

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple steps, you can have a delightful dinner ready in under 40 minutes!
  • Family-Friendly: Kids love fried rice, and adding salmon gives it an extra boost of nutrition.
  • Delicious Flavor: The combination of soy sauce, garlic, and ginger creates a savory taste that’s hard to resist.
  • Make-Ahead Convenience: You can make this dish with day-old rice, making it perfect for using up leftovers.
  • Customizable: Feel free to add your favorite veggies or proteins for even more variety!
Salmon

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Ingredients You’ll Need

This Salmon Fried Rice is made with simple, wholesome ingredients that are easy to find. Each component plays its role in creating a deliciously balanced dish that the whole family will enjoy.

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For the Marinade

  • 1/2 cup soy sauce (sub Tamari)
  • 2 tablespoons chili garlic sauce
  • 3 teaspoons rice vinegar
  • 2-4 teaspoons fresh ginger (grated)
  • 1/4 teaspoon sesame oil

For the Fried Rice

  • 4 tablespoons soy sauce (divided) (sub Tamari)
  • 1 lb salmon (cut into 1-inch pieces)
  • 3 tablespoons extra virgin olive oil (sub other oil of your choice, divided)
  • 2 teaspoons garlic (minced)
  • 3/4 cup yellow onion (cut into 1-inch pieces)
  • 1 1/2 cup frozen peas and carrots
  • 2 eggs (whisked)
  • 3 cups packed cooked rice (preferably day-old)
  • 1/8 teaspoon ground black pepper
  • 3 green onions (sliced)
  • Red pepper flakes to taste
  • Kosher salt to taste

For Serving

  • Poached or fried eggs (additional green onions or red pepper flakes)

Variations

This recipe is wonderfully flexible! Feel free to get creative with different ingredients based on what you have at home.

  • Swap the protein: If salmon isn’t your thing, try chicken or tofu for a different twist.
  • Add more veggies: Sneak in bell peppers, broccoli, or any vegetables you love for extra nutrients.
  • Make it spicy: Add more chili garlic sauce or toss in some sriracha for a fiery kick.
  • Use brown rice: Substitute white rice with brown rice for a heartier option.

How to Make Salmon Fried Rice

Step 1: Marinate the Salmon

Start by marinating the salmon pieces in soy sauce. This step is important because it infuses rich flavor into the fish and helps keep it moist during cooking. Letting it sit for 15-20 minutes ensures every bite is packed with taste.

Step 2: Make the Fried Rice Sauce

Combine all the sauce ingredients in a mason jar or bowl. Shaking or whisking them together blends the flavors beautifully. This homemade sauce will elevate your fried rice to new heights!

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Step 3: Cook the Salmon

Heat your Blackstone grill over medium-high heat and add some olive oil. Cooking the marinated salmon until it reaches an internal temperature of 145°F ensures it’s perfectly cooked while remaining tender. Once done, set aside to rest—this helps lock in moisture.

Step 4: Cook the Veggies

In the same cooking space, add more olive oil along with minced garlic and onion. Sautéing these until fragrant brings out their natural sweetness. Then toss in frozen peas and carrots; let them cook until heated through before moving them to one side.

Step 5: Cook the Eggs

With another splash of oil on the grill, scramble your whisked eggs until they’re fully cooked. This adds protein and richness to your fried rice while keeping everything nicely mixed.

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Step 6: Combine Everything with Sauce

Now comes the fun part! Add your cooked rice along with those vibrant veggies and fluffy eggs back onto the grill. Toss everything together gently with half of your fried rice sauce until well combined. This ensures every grain of rice gets coated in deliciousness!

Step 7: Serve It Up!

Serve your Salmon Fried Rice immediately while it’s hot! Drizzle on some extra fried rice sauce and top with sliced green onions or crushed red pepper flakes if desired. You can even add a poached egg on top for an indulgent touch!

Enjoy sharing this delightful meal with friends and family—you’ll be amazed at how quickly they ask for seconds!

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Pro Tips for Making Salmon Fried Rice

Creating the perfect Salmon Fried Rice is all about attention to detail and a bit of love in your cooking. Here are some pro tips to ensure your dish turns out wonderfully every time!

  • Use Day-Old Rice: Day-old rice has less moisture, which helps prevent clumping and gives your fried rice that delightful texture. If you don’t have day-old rice, spread freshly cooked rice on a baking sheet and let it cool to remove excess moisture.

  • Marinate for Flavor: Allowing the salmon to marinate not only infuses it with flavor but also helps keep it moist during cooking. The soy sauce and ginger combination will add depth to every bite.

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  • Keep Ingredients Moving: When cooking on high heat, it’s essential to keep everything moving around the pan or flat top. This ensures even cooking and prevents burning, allowing you to achieve that perfect fried rice finish.

  • Customize Your Veggies: Feel free to swap in your favorite vegetables based on what you have on hand! Broccoli, bell peppers, or snap peas can all make fantastic additions while adding color and nutrients.

  • Adjust Spice Levels: If you’re sensitive to spice, start with just a pinch of red pepper flakes and taste before adding more. This way, you can control the heat level without overwhelming the dish.

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How to Serve Salmon Fried Rice

Presentation makes a difference! Serving Salmon Fried Rice with flair can elevate your meal from good to unforgettable. Here are some ideas for presenting this delicious dish beautifully.

Garnishes

  • Chopped Fresh Herbs: Sprinkle some fresh cilantro or parsley over the top for a burst of color and freshness.
  • Lime Wedges: Serve with lime wedges on the side for a zesty squeeze that enhances the flavors.
  • Sesame Seeds: A sprinkle of toasted sesame seeds adds a lovely crunch and nutty flavor that complements the dish perfectly.

Side Dishes

  • Crispy Asian Salad: A refreshing salad made with mixed greens, carrots, and a light sesame dressing pairs well by adding crunch and brightness.
  • Miso Soup: This comforting soup offers umami flavors that complement the salmon while providing warmth alongside your fried rice.
  • Steamed Edamame: Simple yet satisfying, steamed edamame sprinkled with sea salt adds protein and fiber to your meal without overshadowing the main dish.
  • Roasted Vegetables: A medley of seasonal roasted vegetables brings in additional textures and flavors while keeping everything vibrant and healthy.

With these serving suggestions and tips in mind, you’re ready to impress family or friends with your homemade Salmon Fried Rice! Enjoy every delicious bite!

Salmon

Make Ahead and Storage

This Salmon Fried Rice is perfect for meal prep! You can easily make a big batch ahead of time, making it an excellent option for busy weeknights or lunches on the go. Here’s how to store and enjoy your leftovers:

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Storing Leftovers

  • Store any leftover salmon fried rice in an airtight container.
  • Refrigerate within 2 hours of cooking.
  • It will stay fresh for up to 3-4 days in the fridge.

Freezing

  • Allow the salmon fried rice to cool completely before freezing.
  • Portion it into freezer-safe bags or containers, removing as much air as possible.
  • Label and date the containers; it’s best used within 1-2 months for optimal flavor.

Reheating

  • For best results, reheat in a skillet over medium heat, stirring occasionally until warmed through.
  • You can also microwave it in 30-second increments, stirring in between until hot.
  • If frozen, thaw overnight in the refrigerator before reheating.

FAQs

Got questions? We’ve got answers! Here are some common queries about this delicious Salmon Fried Rice.

Can I use fresh salmon instead of marinated?

Absolutely! Just make sure to season it well with soy sauce or your favorite spices before cooking. The marinating adds flavor, but fresh salmon will work great too!

How do I make Salmon Fried Rice without soy sauce?

You can substitute soy sauce with Tamari for a gluten-free option or use coconut aminos for a lighter flavor. Both alternatives will still give you that delicious taste!

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What makes this Salmon Fried Rice recipe special?

This recipe combines flaky salmon with colorful veggies and fluffy rice, all brought together by a homemade fried rice sauce that packs a flavorful punch. It’s not just dinner; it’s a delightful experience!

Final Thoughts

I hope you find joy in making this Salmon Fried Rice as much as I do! It’s not only incredibly delicious but also versatile and easy to prepare. Whether you’re enjoying it fresh or savoring the leftovers, each bite is sure to bring warmth and satisfaction. Happy cooking, and don’t forget to share your creations with friends and family!

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Salmon Fried Rice

Salmon Fried Rice
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Elevate your weeknight dinners with this delicious Salmon Fried Rice recipe! Perfectly cooked salmon combines with colorful vegetables and fluffy rice, all brought together by a homemade sauce that’s both savory and satisfying. This dish is not only quick to prepare but also offers a nutritious punch, making it ideal for families and meal prep alike. In just under 40 minutes, you can whip up a delightful dinner that everyone will love. Plus, the vibrant colors and fresh flavors make it visually appealing as well. Whether you’re using leftover rice or customizing with your favorite veggies, this Salmon Fried Rice is bound to become a new favorite in your household!

  • Author: Kaitlyn
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Frying
  • Cuisine: Asian

Ingredients

Scale
  • 1/2 cup soy sauce (sub Tamari)
  • 2 tablespoons chili garlic sauce
  • 3 teaspoons rice vinegar
  • 2–4 teaspoons fresh ginger (grated)
  • 1/4 teaspoon sesame oil
  • 4 tablespoons soy sauce (divided) (sub Tamari)
  • 1 lb salmon (cut into 1-inch pieces)
  • 3 tablespoons extra virgin olive oil (sub other oil of your choice, divided)
  • 2 teaspoons garlic (minced)
  • 3/4 cup yellow onion (cut into 1-inch pieces)
  • 1 1/2 cup frozen peas and carrots
  • 2 eggs (whisked)
  • 3 cups packed cooked rice (preferably day-old)
  • 1/8 teaspoon ground black pepper
  • 3 green onions (sliced)
  • Red pepper flakes to taste
  • Kosher salt to taste

Instructions

  1. Marinate 1 lb salmon pieces in 1/2 cup soy sauce for 15-20 minutes.
  2. Mix 4 tablespoons soy sauce, garlic, ginger, chili garlic sauce, and rice vinegar in a bowl for the fried rice sauce.
  3. Heat olive oil on medium-high heat, cook marinated salmon until it reaches 145°F, then set aside.
  4. Sauté minced garlic and chopped onion in the same pan until fragrant; add frozen peas and carrots until heated through.
  5. Scramble whisked eggs in the pan; combine with rice and cooked veggies.
  6. Toss everything with half of the fried rice sauce; serve hot with additional sauce on top.

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 480
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 120mg

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