5 Ingredient Protein Energy Balls
Are you in need of a quick, nutritious snack that won’t slow you down? These 5 Ingredient Protein Energy Balls are the perfect solution! Packed with wholesome ingredients and bursting with flavor, they are ideal for satisfying your mid-afternoon cravings or providing a pre-workout boost. Made with nut butter, rolled oats, protein powder, and seeds, these energy balls are effortlessly customizable to suit your taste preferences. They’re not just easy to make; they also store well in the fridge, making them convenient for busy days. Whether you’re at home or on the go, these delicious bites will keep you energized and satisfied!
- Prep Time: 10 minutes
- Cook Time: 30 minutes (chilling time)
- Total Time: 40 minutes
- Yield: About 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- ½ cup nut butter (peanut butter, almond butter, or sunflower seed butter)
- 1 cup rolled oats
- ¼ cup protein powder (any flavor)
- ¼ cup honey or maple syrup
- 2 tablespoons chia seeds or flaxseeds
Instructions
- In a large mixing bowl, combine nut butter, rolled oats, protein powder, and honey or maple syrup until well mixed.
- Stir in chia seeds or flaxseeds until evenly distributed.
- If desired, fold in optional ingredients like dark chocolate chips or dried fruit.
- Refrigerate the mixture for about 30 minutes to make it easier to handle.
- Roll into bite-sized balls (about 1 inch in diameter) and place in an airtight container in the fridge.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 2mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg