10 Minute Air Fryer Chicken Sausage and Veggies
If you’re craving a quick, nutritious meal bursting with flavor, look no further than this 10 Minute Air Fryer Chicken Sausage and Veggies. This delightful dish combines savory chicken sausage with a vibrant mix of fresh vegetables, making it perfect for busy weeknights or family gatherings. With just 10 minutes of prep time and under 20 minutes in the air fryer, you can enjoy a hearty meal that’s both satisfying and easy to make. Packed with protein and fiber, this colorful dish is not only delicious but also healthy, ideal for meal prepping or serving up something special for your loved ones.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb chicken or beef sausage
- 2 cups potatoes, quartered and cut thin
- 1 large red bell pepper, cut into 1 inch pieces
- 1 large orange bell pepper, cut into 1 inch pieces
- ½ large red onion, cut into 1 inch pieces
- 1 medium zucchini, cut into half moon shapes
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp oregano
- ½ tsp dried thyme
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Slice the sausage into ½” rounds and quarter the potatoes into pieces no larger than ½" thick.
- In a large mixing bowl, combine all ingredients and toss until evenly coated.
- Transfer the mixture to the air fryer basket and cook at 375°F for 13 to 16 minutes, tossing halfway through.
- Serve alongside rice or your favorite grain for a complete meal.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 55mg